We were delighted to welcome Laurence Baretto de Souza, Integrative Psychotherapist and Mindfulness Teacher, to our office for an afternoon dedicated to mindfulness, reflection and wellbeing.

Laurence led three 45-minute meditation sessions, giving colleagues the opportunity to step away from the working day and take some time to pause, breathe and reset.

The first two sessions were designed as an introduction to mindfulness for beginners, offering an opportunity to learn about mindfulness and meditation in a calm and supportive environment.

The third session was tailored for those with more experience in meditation and focused entirely on loving kindness, exploring the practice of compassion, warmth and kindness towards themselves and others.

We believe that creating space for wellbeing in the workplace is an important part of supporting our people. Taking a few moments to slow down can make all the difference.

A big thank you to Laurence for joining us and helping us make mindfulness part of the working day.